Disclaimer
Important information about this site
Personal Experience, Not Professional Advice
Everything on this website — exback.org — represents the personal experience and opinions of one individual. I am not a licensed therapist, psychologist, counselor, relationship coach, or mental health professional. I have no professional qualifications in psychology, counseling, or any related field.
The content on this site — including my personal story, journal entries, advice pages, and all other material — is shared for informational and personal narrative purposes only. It should not be understood as professional advice of any kind.
Not a Substitute for Professional Help
If you are experiencing emotional distress following a breakup or relationship difficulty, I strongly encourage you to seek help from a qualified mental health professional. A licensed therapist or counselor can provide personalized guidance tailored to your specific situation — something no website can offer.
Throughout my own journey, therapy was the single most important factor in my recovery and growth. I recommend it unreservedly.
Crisis Resources
If you are in crisis or experiencing thoughts of self-harm, please reach out to a crisis service immediately:
- 988 Suicide and Crisis Lifeline: Call or text 988 (available 24/7 in the United States)
- Crisis Text Line: Text HOME to 741741
- International Association for Suicide Prevention: Maintains a directory of crisis centers around the world
Breakup grief is real and significant. If your pain feels unmanageable, that is not weakness — it is a sign that you need and deserve professional support.
Individual Results
My experience — getting back together with my ex after a period of separation — is one possible outcome of one specific situation. It is not a guarantee or prediction of what will happen in your situation. Every relationship is unique. Every breakup has its own dynamics. What worked for me may not work for you, and attempting to replicate my experience without professional guidance could be counterproductive.
I have tried to be honest throughout this site about the uncertainty involved. I discuss this directly in my piece on whether getting your ex back is worth it, including situations where I believe it may not be.
Privacy and Accuracy
While the emotional arc and key events described on this site are accurate to my experience, some identifying details have been altered to protect the privacy of myself and others involved. Names used on this site are not real names.
No External Endorsements
When I mention books, therapists, or other resources on my resources page or elsewhere, these are personal recommendations based on my own experience. I have no professional or financial relationship with any authors, therapists, or organizations mentioned. These mentions are not endorsements in any professional capacity.
Regarding Boundaries and Consent
I want to be explicit about something I address throughout the site: if your ex has clearly communicated that they do not wish to be contacted, it is essential that you respect that boundary. No strategy, no story, no website should be used as justification for violating another person's clearly expressed wishes. I discuss this in why begging never works.
Use at Your Own Discretion
By reading and using this site, you acknowledge that:
- The content is personal narrative, not professional advice
- You are responsible for your own decisions and actions
- This site is not a substitute for qualified professional help
- Individual outcomes vary and no specific result is guaranteed
- You should consult with a licensed professional before making significant decisions about your relationships or mental health
Thank you for reading. I hope something on this site helps you, even if it's just knowing that someone else has been where you are and made it through.
— Alex